Calorie Count
Calorie count for the day:
2 cups of coffee: 80 calories
1 bagel: 260 calories
blackberry jam: 40 calories
1 apple/cinnamon rice cake: 50 calories
1 apple: 85 calories
Grand Total Thus Far: 515
I have got to find a better breakfast food. Rice cakes are only 50 calories.
Staying under 800 is the goal. I think I will have another rice cake.
Actually, I think I'm going to do some research to see how many intake calories are healthy. I don't want to get too drastic here.
But I have GOT to lose some weight.