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So here are my weight-loss goals:
1. Only ONE sugar item a day (i.e. chocolate, coke, white bread, whatever). This does not include cereal because... well... I'm not sure I can survive without it.
2. Exercise at least three times a week. (This includes the water workout with CJ).
I'm not committing to as much as I probably should. But, for right now, these two things seem like enough of a change. Once they become habit, I will try to add more.
*smiles*